Core Crusher Workout
sprinter steps x 20
(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/798/sprinter-steps.jpg)
hollow hold x 20s
hollow rocks x 20
glute bridge x 20
hollow body bridge hold x20s
(https://wodconnect.s3.amazonaws.com/uploads/comment_upload/image/797/hollow-body-bridge.jpg)
30s/30
40s/40
50s/50
60s/60
15 min cap
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