Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
4x8 @70% of last weeks 1RM, drop 10lbs if the first set is sloppy.
2-3min rest between sets
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Performance Strength
A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes -
VOIMA/TEKNIIKKA Workout
Niskan takaa punnerrus 3 x 8 kevyehkö, hyvällä tekniikalla
Kapee penkkipunnerrus 3 x 8 -
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