3 rounds each for time;
1-3 Rope Climbs
15 Double DB/KB Push Press
20 Box Jumps with a step down @60/50cm
Rest 2:00
- You should be able to complete all sets of Push Presses UB.
- Track your time for each round
- Rx+: Legless Rope Climb

Timecap: 12 mins

Extra:
Leaning Away Lateral Raise: 3 x 8 each. Rest 60s