Conditioning Workout
5 rounds for time:
10 target burpee
10 single arm dumbell cluster (5/5) @ 20/15 kg
40 double under / 80 single under
(You must up at 15 minutes mark and move on to the rest if the workout not completed.)
Rest 3’
AMRAP 15’
12 dumbell overhead lunges @ 20/15 kg
24 russian swing @ 24/16 kg
36 sit up
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