Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
aamu wod Workout
Soutu 2000m
30 Boxiaskellus
50 tuplanaruhyppy
Soutu 1000m
30 Boxiaskellus
50 tuplanaruhyppy
Soutu 500m -
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CFPORVOO WOD 4.8.2015 Workout
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Monday 10th August Workout
PK
5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutesU.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.
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12min amrap: burpee-leuanveto / istumaannousu Workout
12min maksimitoistot: burpee-leuanveto
Jokaisella alkavalla minuutilla 10 istumaannousua. Rekkitanko oltava niin korkealla, että siihen joutuu hyppäämään. Tulos on burpee-leuanvetojen määrä.
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Strength 33/2015 Workout
5 Rounds of:
7 Pullups
7 Front Squat (60% of 1RM, barbell from ground)
10 KB Swings 24/16kg -
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3 Sets of: Workout
3 Sets of:
12 Alt DB Power Snatch (Choose weight on ability)
12-15 Hollow Rock
10 Broad jumpsScale snatch to empty barbell for beginners for quality
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Back Squat Strength
4x8 @70% of last weeks 1RM, drop 10lbs if the first set is sloppy.
2-3min rest between sets