For time Workout
100 air squats
25 toes-to-bars
50 DB box step-ups (15/22.5 kg)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.
Scaled WOD
For time:
40 air squats
15 hanging leg raises
30 box step-ups
15 hanging leg raises
40 air squats
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