120125 SPORT Workout
A) In 15 minutes
Work up to heavy 5,3 & 1 rep hang power clean
B) Handstand walk practise
C) 5 rounds for time
5m handstand walk
5+5+5 double DB DL + hang clean + shoulder to overhead 2x22,5/15
5m handstand walk
5+5+5 double DB DL + hang clean + shoulder to overhead
You go / I go full rounds
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