WOD Workout
AMRAP in 4 mins of:
30 Double Unders/40 single under
4 Double Dumbbell Hang Snatches, 22.5/15 kg
Rest 2 mins
AMRAP in 4 mins of:
30 Double Unders
6 Dumbbell Thrusters, 22.5/15 kg
Rest 2 mins
AMRAP in 4 mins of:
30 Double Unders
8 Dumbbell Front Rack Lunges, 22.5/15 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!