Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 13.10.2015 Workout
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Tuesday 13th October 2015 Workout
WOD
3 rounds for time:
20 alternating pistol squats
80 double unders
400m run -
Monster 41/2015 Workout
Partner WOD
10min AMRAP:
30 Ground to overhead (42,5/30kg),
30 Sit-Up2min rest
10min AMRAP:
21 Front Squat (42,5/30kg),
21 Toes-to-bar2min rest
10min AMRAP:
15 Box Jump,
15 Burpee -
otm strenght Strength
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4X3 Strict Press + 5 Push Press Strength
a) 4X3 Strict Press + 5 Push Press
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b) 1X3 Strict Press + ME Push Press (use heaviest load in "a") -
Painonnosto: Snatch High Pull, 5x2 Strength
Five sets of two reps. Heavy weight. Make sure you pull high enough.
http://www.catalystathletics.com/exercise/99/Snatch-High-Pull/
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Painonnosto: 21 min OTM 3-pos Power Snatch @70% effort Strength
Each 90s, do a power snatch from hips, above knee and from the ground. Aim for 70% effort, not weight - this means the technique should be near perfect for each rep. If your technique fails, decrease the weight.
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WOD 30SEP2015 Workout
AFAP (As Fast As Possible)
5 rounds for time of
15 Kettlebell Swings 28/20kg
15 Burpees
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