4 rounds, rest as needed Workout

4 rounds, rest as needed:

1) 20m Crossloaded Double KB Overhead Walking Lunge (overhead/farmers carry switch arms after 10m)
2) 3-15 Bar Dip
3) 20m Slamball/Sandbag/Yoke Carry
4) 15-25 GHD Sit-Up

RPE 3-4, go by feel

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4 rounds, rest as needed Workout

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