Takomo Build It #5 Workout
3 rds, 10 reps jokaista
-kontrolloidut liikkeet tempo jokaisessa
Sumo DL
Abmat situp with wall ball by the wall
Weighted single leg hip thrust
DB/KB strict press
"Kiinalaiset vipunostot"
Single arm row KB/DB
Supine OH triceps extension
-Liikkeiden välissä "rest as needed" ja kierroksen välissä 2 min rest
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