WODconnect

Clean technique Strength

4x5 5-piste hinkkaus

5x3 Squat clean w/ pause under and on top of the knee

3x3 Squat clean 55%
3x3 Squat clean 60%
3x3 Squat clean 65%

  • No TnG lifts, drop the bar after each rep
  • Perfect lifts, make it count!!!
  • Rest as needed