Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuesday metcon Workout
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Hang snatch + Snatch Strength
3 sets of:
Hang snatch + Snatch
- @80-85% of 1RM Squat snatch
- 2-3min rest btw sets -
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"Pyramidi" Workout
200m Juoksu
10 polvet rintaan
20 kahvakuula heilautus400m Juoksu
10 polvet rintaan
20 kahvakuula heilautus800m Juoksu
10 polvet rintaan
20 kahvakuula heilautus400m Juoksu
10 polvet rintaan
20 kahvakuula heilautus200m Juoksu
10 polvet rintaan
20 kahvakuula heilautus40 min aikaraja
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NBT Back squat & power Clean Strength
Every 1.30 12rounds
Even 3x Back squat @70-80
Odd 5x power Clean @ 65-75 -
Pystypunnerrus Strength
6sets of:
Strict Shoulder Press x 4/4/3/3/2/2 @ 20X0
Rest 10s.
Strict Pull Up x 2 (lisäpainot tarvittaessa)REST ~ SETS 120s./120s./120s./180s./180s.
(Loads 4 x 75-80%/ 3 x 85-90% / 2 x 92-95%) -
Extra Credit 22-05-2019 Workout
BP Bodybuilding Complex:
Down the Rack DB Hammer Curls x submax reps each set of DBs
*Between each set complete 15 DB Rolling Triceps Extensions