find 1 rep max

3 Rounds For Time:

16 Deadlift, 125/80 kg
16 Hang Power Clean, 85/52,5 kg
16 Push Press, 61/38kg
Run 800 m

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Yes, the weights are correct, this is heavy. Scale as needed.

Skull Crusher
4x10 AHAP but good form

Tempo Chin Ups 5x5
222X
2 up, 2 at top and 2 down

Handstand Tech
Static hold
Walking
Freestanding

Build to a max in this complex.

1-2 Rope Climb,
8 Wallball 2 for 1,
30-60sec Plank Hold (straight, sideways...)

6 x Snatch
2 Rounds
5 x Chest to bar pull ups
5 x HSPU
8 x Alternating Single leg squat

4 Rounds with minimum rest

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
10 air squats
10 plank to bridge
10 hollow rocks

front squat-work up to one rep max(18)

Metcon(8)
Amrap 8
4 thrusters 75/55
4 burpees over the bar

Metcon-comp(8)
4 thrusters 95/65
4 muscle ups

afterburner(5)
800m run

Finisher
hip opener(2)
50 cross crunch

Choose movements & GO.

Post movements & reps schemes to comments