WODconnect

METCON Workout

For time:

30 ttb
20 burpee over bar
15m hs walk
10 OHS@60/40kg
15m hs walk
20 burpee over bar
30 ttb
.
.
Scaled For time:

20 ttb
20 burpee over bar
5 wall walk
10 OHS@50/35kg
5 wall walk
20 burpee over bar
20 ttb

TARGET UNDER 19MIN, TIME CAP 15MIN