Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1. Conditioning Workout
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95) -
Conditioning 17-06-2018 Workout
EMOM 20:
Minute 1: 10 Hang Power Cleans 60/42.5kg
Minute 2: 10 Alt. Weighted Step-ups
Minute 3: 10-15 Calorie Bike/Ski/Row
Minute 4: 10 Lateral Burpees
Minute 5: Rest -
Strength 17-06-2018 Workout
1) Hang Power Clean + Hang Squat Clean: Work up to a max in 8:00.
2) Barbell Rows: 4 x 8-10. Rest 60s.
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Endurance week 15 2018 Workout
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Extra Credit 05-06-2018 Workout
Tabata, 8 x 20s work/10s rest.
1a) Wheels on the Bus
1b) Hollow Hold -
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