NBT tammikuun töräys Workout

You Go, I Go

Buy-In: 8 rounds of Nate:
2 rMU/ Ring pull up
4 HSPU/ hand release push up.
8 KB Swing. 24/32kg

Rest 2 min

Then, 6 Rounds of:
6 BMU/C2B 

12 T2B

18 push up
6 squat Clean & Jerk 60/45kg

12 m HS Walk

18 WB

Rest 2min

Buy-Out: 8 rounds of:
2 Thruster
4 bar over burpee

Timecap 45min