NBT tammikuun töräys Workout
You Go, I Go
Buy-In: 8 rounds of Nate:
2 rMU/ Ring pull up
4 HSPU/ hand release push up.
8 KB Swing. 24/32kg
Rest 2 min
Then, 6 Rounds of:
6 BMU/C2B
12 T2B
18 push up
6 squat Clean & Jerk 60/45kg
12 m HS Walk
18 WB
Rest 2min
Buy-Out: 8 rounds of:
2 Thruster
4 bar over burpee
Timecap 45min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!