Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 28.3.2014 Workout

1 min ME shoulder press- 40kg/20kg
1 min Rest
7 min AMRAP
6 KB clen and jerks/side -24kg/16kg
10 goblet squats -24kg/16kg
1 min rest
1 min ME shoulder press- 40kg/20kg
Open 14.3 Workout

8 minute AMRAP
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are:
Men: 61, 84, 102, 125, 143, 166 kg
Women: 43, 61, 70, 84, 93, 102 kg
27.2.2014 Strength

Deadlift 4 x 8
CFMEDA 26.02.14 Workout

4 Rounds for total time of:
25 Wall Ball 9/6
10 CTB Pull-up
Rest 1:00 between rounds.
15.2.2014 Workout

MetCon: 3 rounds for time

15 KB Swings (RX: 20/16)
10 Wall Ball (RX: 20/14)
5 Deadlift (RX: 100/70)
Lepo/open gym/liikkuvuusharjoittelua Workout

Mitä teit?
Snatch 4x3x70% Strength

Snatch 4x3x70%
Homework: burpees and squat Workout

50 Burpee,
25 Squat,
25 Burpee,
50 Squat
6 min EMOM deadlift 10 x e@ 50% Workout

6 min EMOM
Deadlift 10 x @ 50%
WOD 13.1.2014 Workout

1 min ME kb swing 32kg/20kg
1 min rest
7 min AMRAP
10 burpees
20 doubleunders
1 min rest
1 min ME kb swing 32kg/20kg

Need a training program?

CFPORVOO WOD 28.3.2014 Workout

Open 14.3 Workout

27.2.2014 Strength

CFMEDA 26.02.14 Workout

15.2.2014 Workout

Lepo/open gym/liikkuvuusharjoittelua Workout

Snatch 4x3x70% Strength

Homework: burpees and squat Workout

6 min EMOM deadlift 10 x e@ 50% Workout

WOD 13.1.2014 Workout