WOD Workout
AMRAP 7 mins :
1-2-3-4...
Power Clean, 70/50 kg
Front Squat, 70/50 kg
Shoulder-to-Overhead, 70/50 kg
After each set complete 40 DU or 60 single under!
Accessory:
Every 1 min for 6 mins, alternating between:
20 Banded Hamstring Curls
Chinese Plank, 30 secs
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