6 sets (alt. A&B)
2 mins ON/ 1 min OFF

A:
10 Shuttle Runs, (1 rep = 2x7,5m)
max reps in remaining time Burpee Pull-ups

B:
20/15 Row Calories
max reps in remaining time Dumbbell Box Step Overs, 22.5/15 kg, 60/50cm