Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x 3:00 AMRAP Workout
1 rope climb
9 thrusters (30/42,5 kg)
– Rest 3:00 between each AMRAP.
– Start each round where you left off.Scaled WOD
3 pull to stand
9 thrusters
– Rest 3:00 between each AMRAP.
– Start each round where you left off. -
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Rmu skills 2 Workout
2-4x10-30s ring L-sit
4 sets ring Kip
4 sets Kipping in dip lockout position(on blocks and dumbells or rings)
6x1-3 banded strict rmu3-5 sets max reps:
Lateral false grip ring row
Strict ring dipAdd set every week where mentioned. On strict rmu take lighter bands when proficient.
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Vierumäkileiri 5.0 Workout
Treeni 2
4x Tempaus kevyt
1 raaka nivusilta 1 polven yltä 1 valakyykkyC&J
3-5×
1 rive 1etukyykky 1yt
… 1+1 -
CROSS Workout
A)
Every 3 mins for 12 mins do:
12 DUAL Dumbbell Floor Press, AHAP
8 Dumbbell Renegade Rows, AHAP
- form is first!!!B)
For time:
50 Dumbbell Box Step Overs, 22.5/15 kg , 50cm
40 Alternating Dumbbell Devil Press, 22.5/15 kg
30 Dumbbell Box Step Overs, 22.5/15 kg
20 Alternating Dumbbell Devil Press, 22.5/15 kg
10 Dumbbell Box Step Overs, 22.5/15 kgRX+: two dumbbells with step overs
Time cap: 15 mins
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Helatorstain Benchmark Party 💀 Death by DU Workout
On the first minute do 5 Du's, second 10, third 15 and so on until failure.
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Voimanosto: ma 11.5.2026 penkki Workout
Takaolkapääsoutu 3x20
Sotilaspenkki 75% x Amrap
Vipunostot sivuille 3x20
Kapea penkki 5x10x50%
Kohautukset käsipainoilla 3x10
-2s pito yläasennossa