Rmu skills 2 Workout
2-4x10-30s ring L-sit
4 sets ring Kip
4 sets Kipping in dip lockout position(on blocks and dumbells or rings)
6x1-3 banded strict rmu
3-5 sets max reps:
Lateral false grip ring row
Strict ring dip
Add set every week where mentioned. On strict rmu take lighter bands when proficient.
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