5 x 3:00 AMRAP Workout
1 rope climb
9 thrusters (30/42,5 kg)
– Rest 3:00 between each AMRAP.
– Start each round where you left off.
Scaled WOD
3 pull to stand
9 thrusters
– Rest 3:00 between each AMRAP.
– Start each round where you left off.
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