CROSS Workout
A)
Every 3 mins for 12 mins do:
12 DUAL Dumbbell Floor Press, AHAP
8 Dumbbell Renegade Rows, AHAP
- form is first!!!
B)
For time:
50 Dumbbell Box Step Overs, 22.5/15 kg , 50cm
40 Alternating Dumbbell Devil Press, 22.5/15 kg
30 Dumbbell Box Step Overs, 22.5/15 kg
20 Alternating Dumbbell Devil Press, 22.5/15 kg
10 Dumbbell Box Step Overs, 22.5/15 kg
RX+: two dumbbells with step overs
Time cap: 15 mins
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