Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFJKL 14.08.2013 Workout
WOD
3 rounds for time:
10 C2OH (40kg/30kg)20 DL (60kg/40kg)
30 Burpee (60/40kg)
-
-
-
-
Tabata "Annie" Workout
12 intervals tabata:
20 sec DU´S
10 sec rest
20 sec SIT UP´S
10 sec rest
20 sec DU´S
10 sec rest
20 sec SIT UP´S
10 sec rest
20 sec DU´S
10 sec rest
20 sec SIT UP´S
10 sec rest
20 sec DU´S
10 sec rest
20 sec SIT UP´S
10 sec rest
20 sec DU´S
10 sec rest
20 sec SIT UP´S
10 sec rest
20 sec DU´S
10 sec rest
20 sec SIT UP´S -
-
-
-
-
17072014 Workout
BBG
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.Conditioning
3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#