17072014 Workout
BBG
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.
Conditioning
3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#
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