Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder press 5x50%, 5x60% , 4x3x80%, 90% x 1+ Strength
Shoulder press 5x50%, 5x60% , 4x3x80%, 90% x 1+
Do as many reps as you can on the last set. -
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CFPORVOO WOD 21.3.2014 Strength
6 x Clean complex
(3+3+3+3)x Power Clean + Front Squat + split jerk + Back Squat
Keep perfect form -
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chipper Workout
*Run 200 m
*60 DU
*Run 200 m
*50 Sit ups
*Run 200 m
*40 Hip extension
*Run 200 m
*30 Pull-ups
*200 Run
*20 T2B
*Run 200 m
*10 Wall climb -
"Blake" Workout
Four rounds for time of:
30 m Walking lunge with 20kg plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups -
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