2-position Hang Squat Snatch Strength
WEIGHTLIFTING
2-position Hang Squat Snatch (above/below the knee). Touch and go reps. (3/3)
Every 60-90sec x9
1-3@RPE 3
4-6@RPE 3+
7-9@ RPE 4 (2-4 reps in the tank)
Not all out efforts. Speed under the bar!
Target: add 2,5-5% compared to last week.
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