Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.2.2014 Workout

MetCon: 21-15-9

Deadlift
Bar over burpee
CFPORVOO 11.2.2014 Workout

4 rounds
8 C2B
10 ring push ups
4 power cleans 70kg/45kg
Trail 21-15-9 run Workout

WOD:

Trail run
21-15-9
boxjump
T2B
Trail run
Max effort deadlift and burpee Workout

1 min ME deadlift 100kg/60kg
1 min rest
3 min AMRAP
burpee
1 min rest
1 min ME deadlift 100kg/60kg
Rest/Open gym Workout

mitä teit?
Back Squat Strength

Back Squat
buy in 750m row, then OHS and burpee Workout

Buy in row 750m:
75 overhead squat (40/25kg),
everytime you drop the bar, perform 7 burpees.
Pressiä! Strength

5×5 Press (75 %)
boxjumps and rowing Workout

3 rounds for time
25 boxjumpms 60cm/50cm
300m row
Open 13.1 Workout

Ensimmäisen lajin ensimmäinen yritys:
17mn AMRAP
40 Burpee
30 Snatch 35/20
30 Burpee
30 Snatch 60/35
20 Burpee
30 Snatch 75/45
10 Burpee
Amrap snatch 95/55

Need a training program?

12.2.2014 Workout

CFPORVOO 11.2.2014 Workout

Trail 21-15-9 run Workout

Max effort deadlift and burpee Workout

Rest/Open gym Workout

Back Squat Strength

buy in 750m row, then OHS and burpee Workout

Pressiä! Strength

boxjumps and rowing Workout

Open 13.1 Workout