Conditioning 15-12-2018 Workout
5 parts today
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes
5) AMRAP 8 with a partner of:
5 Calorie Bike/Row/Ski
5 Power Snatch @42.5/30kg
5 Overhead Squat @ 42.5/30kg
*1 Athlete Completes a full round at a time.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!