3.12.2018 J&R Workout
Tempaus 2@70%, 1@75%, 1@80%, 3@85%
Rive +työntö 1+1@70%, 1+1@75% 1+1@80%
Työntöveto 2@90%, 2x2@95%
Takakyykky 3@70%, 2@80%, 2x2@85%
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