10min amrap:

• 21 maastaveto (N 50kg / M 70kg)
• 15 bar-over-burpee
• 9 käsilläseisontapunnerrus

10-minute AMRAP of:

*20 Wall Balls, 10/6kg
*10 Handstand Pushups

Write down scaling option in the comments.

16 sit ups
16 plank walks
16 reverse burpees
16 windshield wipers with MB 20/14
16 weighted sit ups
* Complete one time through

8 minute AMRAP
6 front rack box step ups 95/75
12 wall balls 20/14
10 kb swings 53/35

EMOM 30
a) 8 burpee box jump overs
b) 15 KBS 24/16
c) 20 walking lunges with plate 15/10
d) cal row 18/14
e) Rest

3-4 sets:

3-5 high boxjump
1min rest
8 2 for 1 wallball
1min rest

5 x 3 @ 85%

amrap 15:
2 mu's
10 hspu
10 ring pull ups
10 toes to rings

20 back squats 100kg/70kg
50 walkin lunges
50m bear crawl

10min EMOM
odd 2 cleans@ 80%
even 2 front squat at the same weight