Warm up Workout

60s. Row/Bike

2 rds:
9-12 Air squat
6-8 Ring row
4-6 Push up

60s. Row/Bike

2 rds:
5-8 Deadlift
5-8 Hang Power clean
5-8 Front squat
5-8 Press

Mobility...
- Lunge complex
- Front rack
- Shoulders

Work on:
Squat clean