1.Conditioning Workout

"Steel Toe"
Teams of 3 with a 30 minute cap:
3 rounds:
1000m row
30 toes to bar
Into...
21 burpee box jump overs
21 clean and jerks (135/95)
21 burpee box jump overs
21 clean and jerks (155/105)
21 burpee box jump overs
21 clean and jerks (185/135)

Box 24"/20"