Tuesday 9th March 2020 Workout
Barbell Cycling
Every 90sec for 5 rounds:
7 squat snatch
WOD
17.1 Lite
AMRAP 8min
10 dumbbell snatch
15 burpee box jump overs
20 dumbbell snatch
15 burpee box jump overs
30 dumbbell snatch
15 burpee box jump overs
40 dumbbell snatch
15 burpee box jump overs
50 dumbbell snatch
15 burpee box jump overs
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