Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.11.2018 J&R Workout
Tempaus, raskas ykkönen + 2@75% päivän ykkösestä
rive + työntö, raskas ykkönen + 2+1@70% päivän ykkösestä
Etukyykky, raskas ykkönen
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17.11.2018 J&R Workout
Tempaus raskas ykkönen + 2x2@70% (päivän ykkösestä)
Rive + työntö raskas ykkönen + 2 x (1+2)@70% (päivän ykkösestä)
Etukyykky, raskas ykkönen
Reverse hyper 3x15, kuormaa
lisäpainolankku 4 x 30sek
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Extra Credit 14-11-2018 Workout
2 Rounds of:
60 Double Leg Banded Leg Curls
60 Banded Pull-aparts, change hand position each set
– palms up, palms in, palms over
No rest between sets. -
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Optional accessory Workout
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CFPORVOO WOD 6.11.2018 Workout
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Optional accessory Strength
Optional Accessory:
Pause OHS 3x1, 3sec pause at the bottom of the squat. Rest as needed between sets.
RPE 5 (max effort)
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Tuhansia kiloja crosstraining Iloja <3 Workout
WORK with In teams of 3 or 4!
For Time:
6000/8000 kg Power Clean (Esim. 2000kg / nenä = 67 toistoa x 30kg tai 25 x 80kg)
300/400 reps of Ring Rows
3000/4000 kg KB/DB Goblet Squat (Esim. 1000kg / nenä = 50 toistoa x 20kg tai 34 x 30kg)
300/400 reps of Burpees -
NBT DLRUNMUBURPEE Workout
4 rounds for time
14 DL @70-75%
400m Run
14 pull up/C2B/ 6BMu/RMu
14 Bar over burpee -
Power Clean + Squat Clean. Drop and Go. Strength
Power Clean + Squat Clean. Drop and Go.
Every 60-90sec for 12 set.
1-3 @74% of 1RM Power Clean
4-6 @79%
7-9 @84%
10-12 @89%Scale the % if needed