Amrap of many threes Workout

33min amrap

Teams of 3

300m Run
33 Kb box step over
33 Pull-up
33 Ghd sit-up

*Team will have one kb which will be holded up from the ground for the whole workout. Rx 24/16

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.