Morning Intervals Workout

12x
90sec ON/90sec OFF

A) 6 Burpee
5x7m Shuttle Run
Max Cal. Echo in the remaining time

B) 4 Devils Presses
5x7m Shuttle Run
Max Cal. BikeErg in the remaining time

C) 8 DB Snatches
5x7 Shuttle Run
Max Cal. SkiErg in the remaining time

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