CrossLifting Workout
A,
Find Daily max of 3 position snatch ( if You can , do squat snatches)
- high hang
- hang
- Floor
B,
4 sets of
AMRAP3 mins
15 Hang Power Snatch @34/25kg
Max rep bar facing Burpees
Rest 2 mins Between amraps
Goal : consistent effort with Burpees
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