PartnerWOD

1) From 0:00-6:00
100 Wall Balls
20 TTB
2) From 6:00-12:00
125 Wall Balls
30 TTB
3) From 12:00-20:00
140 Wall Balls
40 TTB

rest until the clock hits 20:00
then:

120 KB Snatches 24/16kg for time!

Each 90s: Halting Clean Deadlift + Clean Pull + Hang Squat Clean + Front Squat, 2+2+2+1 reps

10 min EMOM 5 x deadlift @ 60%

Partner WOD
50-40-30-20-10 reps of:
Knee-to-elbows
Squats
KB Swings 24/16kg
Deadlift 80/50kg
Box Jumps

(monster 7/2015)

10min E2MOM

8 x Clean deadlift

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Weighted pull-ups 3-5
Station 2 – Strict Handstand Push-Ups x max unbroken reps
Station 3 – Alternating Pistols x 20 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)

4 rounds
10 thrusters 45kg/30kg
4 weighted pull-ups 10kg/5kg

AFAP (As Fast As Possible)
5 rounds for time of
20 Push Ups
14 Thrusters 60/40kg

• Rest 5′, then WOD 2

12min AMRAP of:
20 Ring Dips
30 Pistols
40 Double Unders

3xME UB Ring Dips (rest 90sec)