Snatch Workout
4-5 Rounds with light weight: (10-15min)
2 Snatch pull + 2 High hang muscle snatch + 2 OHS
Huom!
Kevyt ja tekniset painot.
3-Pos Snatch: (15-20min)
High hang-Hang-Start
Huom!
Aloitus tangolla tai kevyillä painoilla. Pienin korotuksin max 70% asti.
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