Unilateral Work / Accessories Workout
3-4 Rounds For Quality:
10/10 Single Leg DB RDL
10/10 Pallof Presses
10/10 Bulgarian Split Squats
30sec Copenhagen Plank L/R
- Rest as needed btw sets
- Athlete choice on load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!