CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.

12 minute AMRAP:

3 Snatches (50/30kg)
6 Clean & Jerks (50/30kg)
9 Chest-to-bar Pull-ups
54 Double Unders

From CrossFit Mainsite, 2015.11.06

Press 3x1

12min AMRAP
20 doubleunders
10 kb swings 24kg/16kg
5 ring pushups

5 Rounds of:
3min ON/3min OFF
20 Double Unders
10 Wall Balls
5 C2B Pullups

WOD (S) / Barbell Baby S
5 rounds
5 thrusters
10 hang power snatch
15 front squat
5 cluster
10 hang power clean
15 HBBS
rest 2 min

35/25kg

Cluster Squat

Take your 12RM squat from last week and add 2.5 to 5kg.

Then for time:

52 reps in clusters of 6

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps

B.
For time:
Row/Ski 50 Calories
50 KB-Swings
Row/Ski 50 Calories

On-the-minute: Hang Power Snatch + Snatch Balance
Record your max weight

In teams of 2 , complete as many rounds & reps as possible in 30min of:

400m Run
20 x Pull ups
30 x Wall ball shots

Team members will alternate tasks, with only one member working at any time...