Alkavalla 5 min 3 kierrosta Workout
Alkavalla 5 min 3 kierrosta (kesto 45min)
- Soutu 900/1000m
- Pyörä/echo 1800/2000m
- 100 naruhyppy + 40 kahvakuulaheilautus + 30m Farmari kävely (käytä sama kuula)
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