3 x AMRAP 5 Workout
3x AMRAP 5
2rounds of DT
remaining time max echo calories
3min rest between amraps
Round of DT is:
12 deadlift
9 hang power clean
6 stoh
Rx´d 70kg / 47,5kg
Scaled 50kg / 35kg
1 round pace with barbell, moderate echo
2 round pace with barbell, faster echo
3 round fast with barbell, fast echo
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