2-3 sets with moderate weight

3 rounds:

• toes to bar, max reps
• 200 m farmer's walk (32/24kg)

Listen to beep and run. This will be retested so take note of your score and level.

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Back squat

5-5-5-1x max toistot

2-3 RIR / 75% daily 5rm

6 x Clean pull + High hang power clean + High hang clean

• paino light/Moderate

Deadlift 5 RM of the day

• 1x5@60%
• 1x5@65%
• 1x5@70%
• 1x5@70%

EMOM 42

1 minute : Bike 16/11 Calories
2 minute : 8 Burpee Box Jumps 24"/20"
3 minute : 5 Chest to Bar + 10 Push-Ups
4 minute : 6 + 6 Hang KB Snatch 24/16kg
5 minute : 30 Double Unders
6 minute : 3 Wall walks
7 minute : Rest

Tabata:

bicep curl (DB or barbell)

Deadlift

5 sets of 5 @ 65 - 75%

Go every 2:30