16.1.2026 EMOM 42 Workout

EMOM 42

1 minute : Bike 16/11 Calories
2 minute : 8 Burpee Box Jumps 24"/20"
3 minute : 5 Chest to Bar + 10 Push-Ups
4 minute : 6 + 6 Hang KB Snatch 24/16kg
5 minute : 30 Double Unders
6 minute : 3 Wall walks
7 minute : Rest