(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀(29, 34, 38 kg)
♂(43, 52, 61 kg)

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Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
(20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
(29, 38, 47 kg)

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Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)

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Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
(15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders |
(20, 29, 38 kg)

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Goal & Intensity:

The CrossFit Open 25.2 workout is intense and requires careful preparation. Here are some tips to support your performance:
- Identify your weaknesses and plan your pace accordingly.
- Start calmly: The first round may feel easy, but starting too fast can backfire later. Keep your heart rate under control and save energy for the end.
- Break up reps wisely: Avoid exhaustion by splitting movements like pull-ups and thrusters into smaller sets. This helps maintain a steady pace throughout the workout.
- Focus on double-unders: Stay relaxed and breathe steadily during double-unders.
- Manage thrusters: Take a deep breath at the top of each rep and avoid resting with the bar on your shoulders. If needed, break thrusters into smaller sets.

RPE 9-10

Good luck and have fun with your workout!

• Coach Minna