1) 50s. easy row
2) 6-8 KB clean e/s
3) 6-8 KB push press e/s
4) rest
5) 50s. easy shuttle run
6) 5-12 toes to bar
7) 10-14 RKBS
8) rest

RPE 6 - Steady effort — never close to failure

-Sustainable conditioning with kettlebell and gymnastics work
-Build consistency, coordination, and control over time
Coach tip
Choose reps you can repeat every round
Move smoothly and leave time to recover each minute
“Consistent effort beats occasional intensity.” - Coach Minna