Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning A 28-12-2017 Workout

EMOM 20:

Run 75 Meters (3x75m)
Or
Row 100 Meters / Ski Erg x 20s / Assault Bike x 20s / Sledpush x 20s
Tekniikka: Rinnalleveto kompleksi Workout

Tekniikka: Rinnalleveto kompleksi
AMRAP 15 min Workout

AMRAP 15 min

30 situps
20 wallballs 10/6 kg
10 pushups
Tekniikka: Käsilläseisonta- ja dippipunnerrus Workout

Käsilläseisontapunnerrus

Dippipunnerrus rengaissa
2. Conditioning Workout

For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees
Advent calendar 2017 - Day 21 Workout

German hang

German hang is super good and intensive stretch for shoulders, biceps and chest.

Do 4-5 times 10-20 seconds. If the free hang is too intense, check out the video and choose the scaling option according to your skill.

Remember: There should not be any pain. Only stretch.
Dynamic Box Squat Strength

Dynamic Box Squat
10 x 2 @ 50%
1min Recovery
Extra Workout

3 x

7 kips with underhand grip
10 sec hanging with underhand grip
10 underhand grip shoulder dislocates
Petteri Penakuono Strength

Five sets of:

Bench Press x 5 reps 60 - 75 % pienillä korotuksilla tuntuman mukaan

Rest as needed
Team "Cindy" Workout

CINDY in teams of 2
AMRAP 20 min:

5+5 pullups
10 hand clap pushups
15+15 ball squats

Need a training program?

Conditioning A 28-12-2017 Workout

Tekniikka: Rinnalleveto kompleksi Workout

AMRAP 15 min Workout

Tekniikka: Käsilläseisonta- ja dippipunnerrus Workout

2. Conditioning Workout

Advent calendar 2017 - Day 21 Workout

Dynamic Box Squat Strength

Extra Workout

Petteri Penakuono Strength

Team "Cindy" Workout