Strict chin ups & HSPUs Workout

E2MOM x8, alternate between a & b:
a) 6-8 weighted / bw / assisted strict chin up (vastaote)
b) 6-8 strict HSPU / feet on box HSPU / pike push up
- HSPU:ssa max. 1 abmat pään alla
- RIR 1-2 molemmissa liikkeissä viimeisellä sarjalla

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Strict chin ups & HSPUs Workout

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